coeliac, awareness week, 2015, gluten free, blog, uk

It’s Coeliac Awareness Week from the 11th- 17th May and with so many food businesses year upon year jumping on the opportunity with the aims to support Coeliac disease, I feel i can’t just dwell on the need to raise awareness but also celebrate how far we’ve come over the past 3 years! Gluten free convenience products are constantly getting better and chain restaurants are almost completely there; offering fantastic gluten free menus and labelling that makes anyone with coeliac disease live a much more comfortable life when eating out.

Understanding symptoms and diagnosis is still an ongoing issue and this is where we must now stress our thoughts and feelings throughout Coeliac Awareness Week- and I hope some of the big boy brands , that have jumped on the gluten free food bandwagon, will indeed help highlight the need for a stronger campaign of what the symptoms are and how to get checked. If you’d like to help spread awareness and make a real difference please, please, please go to the Coeliac UK website and follow details on how to do this and get involved.

Sponge Logo1

There is certainly a need to celebrate this year, as I’ve said before, I feel the quality of gluten free convenience products has definitely increased and what better way to celebrate that with loads of gluten free sponge cake?!
I was sent through these wonderful gluten free cakes to try from Sponge. I have to say, I was worried about them getting here in one piece (you know how gluten free cake is sometimes!) however the excellent packaging ensured pristine delivery. I needn’t have worried really, this cake wasn’t the crumbly rubbish you get in supermarkets, freshly made pieces of sugary naughtiness these were. Hands down, the best gluten free cake my whole family has tried.

Gluten Free Apple Crumble cake, Victoria Sponge, gluten free blog uk, gluten free, birthday cake
We sat round discussing our favourites and after my dad refused to try the Elizabeth (Two light, fruit Sponge with apricot, lemon oil and ground almonds topped sandwiched with an apricot jam filling and topped with demerera sugar) – adamant that Apple crumble was the only one his heart desired, we made him try a piece. He then announced that no, in fact the Elizabeth cake was the masterpiece.

Why can’t all days be like this?


With so much lovely cake it was hard to pick a favourite, I’m a fan of all, but if you’re a Victoria sponge aficionado- you won’t be disappointed. Got a big birthday coming up ? Your nan won’t notice the difference. Honest.

gluten free, sponge, cake, delivery, uk
This has truly been my favourite gluten free discovery of the year and I can see how Sponge can fill a very nice convenience gap for mums planning impromptu birthday parties and worried about allergies, office catering and boyfriends who are completely stuck as to what to get for their new girlfriend who’s a coeliac.

Gluten Free, cake, Sponge, packaging
They may not have the final finesse of an independent bakery like My go-to Ahh Toots here in Bristol, but they certainly have a great selection of cake flavours along with faultless delivery. I’ll stop gushing now!

*Get these gluten free cakes for free/ with a discount!*

Throughout Coeliac Awareness Week – 11th- 17th May, Sponge will be offering some exclusive offers on their gluten free cakes. If you fancy a chance of winning some cake for free- check out my Twitter feed on Friday the 15th May – UK entrants only!

Here’s all the details of their Coeliac Awareness Week offers:

GFCAKECARD till Sunday 17th May – 2nd slice free
GFSHARING till Sunday 17th – 20% off
GFBABY8 till Sunday 17th – £8 off a Gift Box of 8 (£9.99 instead of £17.99)


This product was given to me to review complimentary but it did in no way influence my opinion in this blog post. All written word and support is my genuine opinion.